{"id":1476,"date":"2018-04-27T15:30:18","date_gmt":"2018-04-27T15:30:18","guid":{"rendered":"https:\/\/clinicaoftalmologicarubi.com\/?page_id=1476"},"modified":"2025-07-14T17:18:10","modified_gmt":"2025-07-14T15:18:10","slug":"afectan-las-pantallas-los-ordenadores-ojos","status":"publish","type":"page","link":"https:\/\/clinicaoftalmologicarubi.com\/es\/afectan-las-pantallas-los-ordenadores-ojos\/","title":{"rendered":"\u00bfC\u00f3mo afectan las pantallas de los ordenadores a nuestros ojos?"},"content":{"rendered":"<div class=\"articuloo\">\r\n<p>El S\u00edndrome de la Pantalla de Visualizaci\u00f3n (SPV) es el que aparece cuando permanecemos demasiadas horas delante de un dispositivo electr\u00f3nico.<\/p>\r\n<div class=\"image-product\" style=\"width: 50%; left: 25%; position: relative;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2751\" src=\"https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/pantalla-ordinadors.webp\" alt=\"Vista Cansada\" width=\"600\" height=\"400\" \/><\/div>\r\n<p>El uso continuado de ordenadores, port\u00e1tiles, smartphones, tabletas electr\u00f3nicas y videojuegos pueden favorecer este s\u00edndrome que <strong>provoca cansancio, dolor de cabeza, ojo seco y ojos rojos.<\/strong> Se considera un usuario de pantallas de visualizaci\u00f3n la persona que pasa m\u00e1s del 60% de la jornada delante de un ordenador o cualquier tipo de pantalla electr\u00f3nica y por lo tanto realiza mucho esfuerzo acomodativo.<\/p>\r\n<p align=\"justify\">Adem\u00e1s, otros condicionantes ergon\u00f3micos y ambientales que favorecen el SPV son: la mala iluminaci\u00f3n, insuficiente resoluci\u00f3n de la pantalla, reflejos y brillos y una mala ventilaci\u00f3n de la habitaci\u00f3n en la que estamos trabajando.<\/p>\r\n<div id=\"sintomas\" class=\"lineaxl\">\r\n<h2>Los s\u00edntomas<\/h2>\r\n<\/div>\r\n<div class=\"uk-grid\" style=\"text-align: left; padding: 0px; margin: 0px;\">\r\n<div class=\"uk-width-1-2\" style=\"margin-bottom: 20px; margin-top: 20px;\">\r\n<p>Los s\u00edntomas m\u00e1s frecuentes del SPV son:<\/p>\r\n<div class=\"listmedicos uk-width-1-1\" style=\"padding-top: 0px;\" data-grid-prepared=\"true\">\r\n<ul style=\"padding-top: 0px;\">\r\n\t<li>Cansancio visual<\/li>\r\n\t<li>Visi\u00f3n borrosa o doble<\/li>\r\n\t<li>Lagrimeo constante<\/li>\r\n\t<li>Fotofobia<\/li>\r\n\t<li>Ojo Rojo<\/li>\r\n\t<li>Ojo Seco<\/li>\r\n\t<li>Pesadez palpebral y dolor ocular<\/li>\r\n\t<li>Dolor cervical<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"uk-width-1-2\" style=\"text-align: center;\">\r\n<div class=\"image-product\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2753\" src=\"https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/cansament-visual.webp\" alt=\"Cansamiento visual\" width=\"600\" height=\"400\" \/><\/div>\r\n<\/div>\r\n<\/div>\r\n<div id=\"tratamiento\" class=\"lineaxl\">\r\n<h2>Tratamiento<\/h2>\r\n<\/div>\r\n<p><b>En realidad no existe un tratamiento curativo pero s\u00ed un tratamiento preventivo:<\/b><\/p>\r\n<div class=\"listmedicos uk-width-1-1\" style=\"padding-top: 0px;\" data-grid-prepared=\"true\">\r\n<ul style=\"padding-top: 0px;\">\r\n\t<li><b>Aumentar el parpadeo<\/b>: el hecho de estar concentrados frente a la pantalla del ordenador hace disminuir el parpadeo y provoca un mayor grado de evaporaci\u00f3n de la l\u00e1grima. Es necesario aumentar la frecuencia del parpadeo para mantener una correcta humidificaci\u00f3n del ojo.<\/li>\r\n\t<li><b>Utilizar l\u00e1grima artificial<\/b>: la l\u00e1grima artificial nos ayuda a mantener esa humidificaci\u00f3n del ojo. Es recomendable utilizar si es posible l\u00e1grimas artificiales sin conservantes que actualmente se presentan tanto en monodosis como en multidosis.<\/li>\r\n\t<li>Utilizar <b>gafas con cristales que no dejan pasar la luz azul nociva<\/b> para el ojo. Aunque no se tenga graduaci\u00f3n alguna, es recomendable utilizar este tipo de gafas cuando estamos delante del ordenador o cualquier dispositivo electr\u00f3nico. Este tipo de cristales protege nuestro ojo y lo salvaguarda de posibles futuras degeneraciones maculares.<\/li>\r\n\t<li>Adem\u00e1s se recomienda que la <b>posici\u00f3n respecto a la pantalla del ordenador<\/b> haga una ligera pendiente descendente de unos 30\u00ba considerando una l\u00ednea imaginaria entre los ojos y la parte superior de la pantalla. De esta manera los elevadores del p\u00e1rpado superior estar\u00e1n m\u00e1s relajados y la superficie ocular estar\u00e1 menos expuesta, lo que har\u00e1 que la l\u00e1grima se evapore m\u00e1s tarde.<\/li>\r\n<\/ul>\r\n<div class=\"image-product\" style=\"width: 40%; left: 30%; position: relative;\"><img decoding=\"async\" class=\"alignnone\" title=\"sindrome de las pantallas de visualitzaci\u00f3n (SPV) 3\" src=\"https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/ordenadores3.jpg\" alt=\"ordenadores3\" width=\"440\" height=\"281\" \/><\/div>\r\n<p>Todas estas pr\u00e1cticas favorecer\u00e1n que los s\u00edntomas de fatiga visual y sequedad sean menores y acontezcan m\u00e1s tarde.<\/p>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El S\u00edndrome de la Pantalla de Visualizaci\u00f3n (SPV) es el que aparece cuando permanecemos demasiadas horas delante de un dispositivo electr\u00f3nico. El uso continuado de ordenadores, port\u00e1tiles, smartphones, tabletas electr\u00f3nicas y videojuegos pueden favorecer este s\u00edndrome que provoca cansancio, dolor de cabeza, ojo seco y ojos rojos. Se considera un usuario de pantallas de visualizaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1476","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efectos de las Pantallas en los Ojos | Prevenci\u00f3n Visual en Rub\u00ed<\/title>\n<meta name=\"description\" content=\"S\u00edntomas del s\u00edndrome visual inform\u00e1tico: cansancio ocular, ojo seco, visi\u00f3n borrosa. 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