{"id":2910,"date":"2025-10-30T09:00:56","date_gmt":"2025-10-30T07:00:56","guid":{"rendered":"https:\/\/clinicaoftalmologicarubi.com\/?p=2910"},"modified":"2025-10-23T11:05:27","modified_gmt":"2025-10-23T09:05:27","slug":"pantallas-bajo-control-protege-la-salud-visual-infantil","status":"publish","type":"post","link":"https:\/\/clinicaoftalmologicarubi.com\/es\/pantallas-bajo-control-protege-la-salud-visual-infantil\/","title":{"rendered":"Pantallas bajo control: protege la salud visual infantil"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El uso excesivo de m\u00f3viles, tabletas y ordenadores puede afectar directamente a la salud ocular de los ni\u00f1os. En la <\/span><a href=\"https:\/\/clinicaoftalmologicarubi.com\/es\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Oftalmol\u00f3gica Rub\u00ed<\/span><\/a><span style=\"font-weight: 400;\">, la <\/span><a href=\"https:\/\/clinicaoftalmologicarubi.com\/es\/eulalia-rusinol-regi\/\"><span style=\"font-weight: 400;\">doctora Eul\u00e0lia Rusi\u00f1ol<\/span><\/a><span style=\"font-weight: 400;\"> advierte sobre c\u00f3mo estos h\u00e1bitos influyen en el desarrollo de la visi\u00f3n y recomienda medidas para prevenir problemas como la miop\u00eda infantil.<\/span><\/p>\r\n<h2><span style=\"font-size: 18pt;\"><b>\u00bfPor qu\u00e9 las pantallas afectan tanto a los ojos de los ni\u00f1os?<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">El sistema visual infantil no est\u00e1 completamente desarrollado hasta los 10-12 a\u00f1os. Durante este periodo, fijar la vista en pantallas cercanas puede provocar:<\/span><\/p>\r\n<ul>\r\n\t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento de la <\/span><a href=\"https:\/\/clinicaoftalmologicarubi.com\/es\/el-control-de-la-miopia\/\"><span style=\"font-weight: 400;\">miop\u00eda<\/span><\/a><span style=\"font-weight: 400;\"> y el astigmatismo<\/span><\/li>\r\n\t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/clinicaoftalmologicarubi.com\/es\/ojo-seco\/\"><span style=\"font-weight: 400;\">Ojos secos<\/span><\/a><span style=\"font-weight: 400;\">, enrojecidos e irritados<\/span><\/li>\r\n\t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatiga visual, dolores de cabeza y dificultad para concentrarse<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">La luz azul que emiten las pantallas y el hecho de que los ni\u00f1os parpadeen menos agrava estos s\u00edntomas.<\/span><\/p>\r\n<h2><b>C\u00f3mo proteger la visi\u00f3n de los ni\u00f1os<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Seg\u00fan la <\/span><a href=\"https:\/\/clinicaoftalmologicarubi.com\/es\/eulalia-rusinol-regi\/\"><span style=\"font-weight: 400;\">Dra. Eul\u00e0lia Rusi\u00f1ol<\/span><\/a><span style=\"font-weight: 400;\">, es fundamental establecer normas en casa para proteger su salud visual:<\/span><\/p>\r\n<ul>\r\n\t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limitar el uso de pantallas:<\/b><span style=\"font-weight: 400;\"> antes de los 5 a\u00f1os, evitarlas; y hasta los 12 a\u00f1os, siempre con control y descansos frecuentes.<\/span><\/li>\r\n\t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Favorecer actividades al aire libre<\/b><span style=\"font-weight: 400;\">, deportes y juegos que estimulen la visi\u00f3n lejana.<\/span><\/li>\r\n\t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mantener una distancia m\u00ednima <\/b>segura al usar dispositivos electr\u00f3nicos.<\/li>\r\n<\/ul>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2897\" src=\"https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/Cor-12-1400x933.jpg\" alt=\"Revisi\u00f3n ocular infantil en Cl\u00ednica Rub\u00ed\" width=\"1400\" height=\"933\" srcset=\"https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/Cor-12-1400x933.jpg 1400w, https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/Cor-12-768x512.jpg 768w, https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/Cor-12-1536x1024.jpg 1536w, https:\/\/clinicaoftalmologicarubi.com\/wp-content\/uploads\/Cor-12-2048x1365.jpg 2048w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/p>\r\n<p><span style=\"font-weight: 400;\">\u201c<\/span><i><span style=\"font-weight: 400;\">La luz natural y el juego al aire libre ayudan a prevenir la progresi\u00f3n de la miop\u00eda<\/span><\/i><span style=\"font-weight: 400;\">\u201d, destaca la Dra. Eul\u00e0lia Rusi\u00f1ol.<\/span><\/p>\r\n<h2><span style=\"font-size: 18pt;\"><b>La importancia de las revisiones oftalmol\u00f3gicas<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">La especialista recomienda la primera revisi\u00f3n visual a los 3 a\u00f1os y despu\u00e9s revisiones cada 2 a\u00f1os, o antes si aparecen s\u00edntomas como ojos rojos, visi\u00f3n borrosa o dolor de cabeza. Detectar cualquier alteraci\u00f3n a tiempo es clave para evitar complicaciones.<\/span><\/p>\r\n<h2><span style=\"font-size: 18pt;\"><b>\u00bfY los adultos? Tambi\u00e9n en riesgo<\/b><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">El uso excesivo de pantallas tambi\u00e9n afecta a los adultos. La llamada \u201c<\/span><a href=\"https:\/\/clinicaoftalmologicarubi.com\/es\/sindrome-la-pantalla-visualizacion-spv\/\"><span style=\"font-weight: 400;\">fatiga visual digital<\/span><\/a><span style=\"font-weight: 400;\">\u201d puede causar sequedad ocular e irritaci\u00f3n, aunque no provoca miop\u00eda.<\/span><\/p>\r\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u00bfQuieres m\u00e1s informaci\u00f3n o pedir cita? Llama al<\/span><strong>\u00a0<a href=\"tel:+34936995866\" target=\"_blank\" rel=\"noopener\">93 699 58 66<\/a> <\/strong><\/span><span style=\"font-weight: 400;\">y cuida la salud visual de toda la familia.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El uso excesivo de m\u00f3viles, tabletas y ordenadores puede afectar directamente a la salud ocular de los ni\u00f1os. En la Cl\u00ednica Oftalmol\u00f3gica Rub\u00ed, la doctora Eul\u00e0lia Rusi\u00f1ol advierte sobre c\u00f3mo estos h\u00e1bitos influyen en el desarrollo de la visi\u00f3n y recomienda medidas para prevenir problemas como la miop\u00eda infantil. \u00bfPor qu\u00e9 las pantallas afectan tanto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publicaciones-medicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pantallas y salud visual infantil: consejos clave<\/title>\n<meta name=\"description\" content=\"El exceso de pantallas puede causar miop\u00eda infantil. 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